Index fitness by wayne

I decided to write 'DYNAMIC FITNESS over 60' after finally permanaently resolving my weight control issues. This is the exact program I developed and used, and continue to use, to get truly achievable 'real world' RESULTS.

I have seen so many folks trying so hard to lose weight and get lean and fit with conventional diet programs with no results. So I developed this program based on low carb paleo-nutrition. It works for me and for others who have decided to follow it. Following this nutrition program is so easy. What I like the most about it is no starvation part. I can eat all I want and still maintain my leanness. Example: We went to Chinese buffet last week and I ate two plates full (no carbs). Next day my weight and bodyfat were exactly the same. (please note we don't often go to any buffet as we consider it a 'special treat').

I have tried to make the exercise section as easy to use as possible. There are starting points for all fitness levels. Plus it is fully illustrated with line drawings along with easy to understand and easy to follow step by step directions.

This program is designed to increase leanness and longevity, while maintaining a very high quality of life. It's based on the concept of the heart being the most important muscle in the body. (The CardioCentric Concept). This program will work for you whether you are 175lbs or 300lbs.

I would like to hear your comments and success stories with this program. And I would love to post your testimonial on this website. So please email them to me at: